Teeth
Avoid – Fluoride, sugar, hard candy, sodas/high sugar drinks, excess alcohol.
Floss Daily – Expands Life Expectancy by up to 5 years by preventing gum disease and heart disease.
Water – Drink after eating sugary foods, wine, coffee or acidic food/beverage to help clean out mouth.
Calcium – Redeposits minerals to the enamel for natural repairment.
- dairy, dark green vegetables, seaweeds, canned fish with edible bones, soy,
sesame, almonds, fortified food
Phosphourus – Redeposits minerals to the enamel for natural repairment.
- Rice, oats, cheese, meats, and seeds
Vitamin D – Strengthens teeth and fights oral disease
- Sunlight, fatty fish, cod liver
oil, fortified dairy, egg yolks
and beef live
Omega 3 – Prevents gum disease
- Fish, flax, walnuts, and soy
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