Skin
Healthy Skin
Prevention of skin damage - Cigarette smoke (actively or passively inhaled), excess alcohol consumption, stress and lack of sleep.
Estrogen — Post menopause women should take estrogen to reduce skin dryness and wrinkles. (Fermented Soy or hormone replacement)
Vitamin A — Helps maintain and repair skin tissue. Helps heal wounds and reduce stretch marks and acne. This allows for smoother skin and reduces wrinkles. Also protects against psoriasis.
- Dairy, eggs, green leafy vegetables, oranges, red
fruits, and liver.
Vitamin B-complex — Helps skin retain moisture and look younger. When applied to skin it can reduce sun acquired skin cancer by 70%. Prevents against acne and blisters. Promotes healthy skin color.
-Green vegetables, meats, and dairy (B12 is primarily an energy vitamin and is
only in meat)
Vitamin E — Moisturizes skin to allows for softer skin. Protects skin against ultraviolet light, pollution, and free radicals that cause skin damage. Also reduces scar tissue, stretch marks, and age spots. (Need fat to help absorb vitamin)
- Nuts, vegetable and seed oils, wheat grains, wheat
germ, and green leafy vegetables
Vitamin K – Helps protect against bags under eyes and bruises.
- Dark green vegetables
Selenium – Helps prevent sun damage and cancer.
- Seafood, meats, grains, & Brazil nuts
Healthy Fats – Protects against most unwanted skin blemishes.
- Fish, flax, walnuts, and soy
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