Hair
Healthy Hair
40% of hair loss in America actually comes from women a person’s hair is often a great way to tell how healthy they actually are. It is hard to find a healthy person without a full head of hair and vise versa. Those who live unhealthy lifestyles tend to have thin and brittle hair.
Prevention of Hair Damage – Heat (including weather and irons), chemicals such as bleach, dyes, and straighteners, excess sun and wind, and also too much contact with hair such as excess combing, towel drying, and playing with hair.
Vitamin B – Prevents hair loss (Can actually increase amount of hair follicles) and helps hair look and feel better by producing more natural oils that keep hair safe and healthy. Even known to delay gray hair.
- Green vegetables, meats, and dairy (B12
is primarily an energy vitamin and is only
in meat)
Vitamin E – Prevents hair loss and allows for stronger shinier hair.
- Nuts, vegetable and seed oils, wheat
grains, wheat germ, and green leafy
vegetables
Vitamin A – Promotes healthy hair color and helps with dry hair.
- Dairy, eggs, green leafy vegetables,
oranges, red fruits, and liver
Magnesium – Promotes hair growth
- Legumes, whole grain cereals, nuts, dark green vegetables, & chocolate
Omega 3 – Improves dry frail hair, hair loss, and a dry and flaky scalp. Creates shinier, healthier, and stronger hair.
- Fish, flax, walnuts, and soy
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