Eyes
Vitamins A- Prevents corneal ulcers, eye dryness, night blindness, vision loss, and cataracts
- Dairy, eggs, green leafy vegetables, oranges, red fruits, and liver
Vitamin E - Top preventative for cataracts
- Nuts, vegetable and seed oils, wheat
grains, wheat germ, and green leafy
vegetables
Vitamin B - Slows eye degeneration, helps with eye sensitivity, itchy eyes, watery eyes, black spots, blood shot eyes, cataracts
- Green vegetables, meats, and dairy
(B12 is primarily an energy vitamin
and is only in meat)
Omega 3 – Good for vision at any age. Promotes good health in eyes and prevents vision loss at an older age
- Fish, flax, walnuts, and soy
* Mothers who take omega 3 give their baby a much better chance at having good vision.
Comment
Create a clearly arranged form layout with fieldset boxes using the CSS class box.