Eggs
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(Both Harvard and Louisiana State find unprecedented results)
Eggs have the potential to be the most important portion of any person’s diet. They are a very simple step in adding years to your life and a better state of well-being today. The eggs should be organic free range chickens. These eggs will be antibiotic free, come from a healthier chicken, and will have greater omega 3 content than a caged chicken. Most caged chickens are kept in a one square foot area for their entire life which produces an extremely unhealthy animal and in turn, fairly unhealthy eggs. Following is a list of benefits that come from eating eggs…
As you can see eggs not only help with your overall health, but they are also extremely helpful in looking younger. They will prevent the onset of many age related diseases, and will keep you looking younger and healthier throughout your entire life. The Louisiana State University study also proved that although eggs are high in cholesterol, they do not increase the cholesterol levels in the body. It is also important to make sure you eat the yoke because that is where most of these nutrients come from.
Eggs have the highest known concentration of a nutrient called Lutein. According to the National Eye Institute, age-related macular degeneration is the leading cause of vision loss as we age. For those on this site we will need our vision for the next 30 years of our life! The Archives of Ophthalmology states that low intake of lutein is the most consistent risk factor for this degeneration. The reason Lutein beats out Vitamin A like that found in carrots, is due to the fact that lutein not only keeps eyes healthy, but it can also repair damage to the eye.
It is also possible to buy vegetarian eggs for those vegans out there. Most eggs bought in grocery stores are unfertilized so no animal is killed in the process. Laying eggs are part of the natural cycle a chicken goes through. When the birds are handled in humane environments (grass fed) there is no reason that guilt should come from eating an egg.
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